Services
Discover the many ways we can help you to achieve your health and fitness goals. If you have any questions about any of our services or the methods we use, please feel welcome to reach out through our contact us form.
Aqua therapy
Utilising the buoyancy of water, our aqua therapy sessions provide a low-impact environment to enhance mobility, strength, and confidence. Ideal for various conditions, this approach supports your journey towards independent self-management. Aqua therapy is a by request only service, so please contact us if you think Aqua may be appropriate for you
Injury rehabilitation
We offer comprehensive rehabilitation that aim to address all contributing factors to your injury, not just the injury itself. Through education and practical strategies, we aim to restore function and equip you with the skills to prevent re-injury and promote long-term well-being.
Exercise programs
Our tailored exercise programs are designed to empower you with the knowledge and tools needed to manage your recovery independently. By focusing on functional strength, mobility, and balance, we help you build resilience and reduce the risk of future injuries while maintaining quality of life and function.
Assessments and diagnosis
Our thorough assessments are the foundation of effective treatment. By accurately diagnosing your condition, we develop personalised and clinically informed treatment plans that prioritise your understanding and active participation in the recovery process.
Methods
Dry needling
Dry needling is a treatment option that utilises extremely thin acupuncture needles as a tool to manipulate muscular tissue and temporarily reduce pain. Using dry needling for muscular pain can be extremely useful. Although often not fixing the root cause of pain, it can help you participate more in your physio exercises and have some temporary pain relief as you recover!
Exercise Therapy
Building resilience in your tissues and body is the name of the game for physiotherapy. The right exercises at the right time is the main way physiotherapy can help you recover. Also, Knowing and understanding some exercises to do for your injury puts you in control of your situation.
Soft Tissue and Manual Therapy
When you are injured, massage, joint mobilisations and soft tissue work can be useful at reducing the pain. When used in conjunction with a rehabilitation program, temporary pain relief treatments such as massage and manual therapy are excellent for helping you exercise and participate with less pain.
Referrals
Many people are not aware that physiotherapists are able to refer for some diagnostic imaging, without the need to go to your GP first.
Beyond Rehab Physiotherapy 